Mustard greens, frozen, cooked, boiled, drained, without salt vs Spinach, canned, no salt added, solids and liquids
Mustard greens, frozen, cooked, boiled, drained, without salt has more fiber. Spinach, canned, no salt added, solids and liquids has more calories. Values are per 100 g.
| Nutrient per 100 g | Mustard greens, frozen, cooked, boiled, drained, without salt | Spinach, canned, no salt added, solids and liquids |
|---|---|---|
| Calories | 18.6 kcal | 18.9 kcal |
| Protein | 2.3 g | 2.1 g |
| Carbohydrates | 3.1 g | 2.9 g |
| Fiber | 2.8 g | 2.2 g |
| Fat | 0.3 g | 0.4 g |