Mustard greens, frozen, unprepared vs Pumpkin leaves, cooked, boiled, drained, with salt
Pumpkin leaves, cooked, boiled, drained, with salt has more calories. Mustard greens, frozen, unprepared has more fiber. Values are per 100 g.
| Nutrient per 100 g | Mustard greens, frozen, unprepared | Pumpkin leaves, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 20.1 kcal | 21.0 kcal |
| Protein | 2.5 g | 2.7 g |
| Carbohydrates | 3.4 g | 3.4 g |
| Fiber | 3.3 g | 2.7 g |
| Fat | 0.3 g | 0.2 g |