Nance, frozen, unsweetened vs Elderberries, raw
Elderberries, raw has more carbohydrates. Nance, frozen, unsweetened has more fat. Values are per 100 g.
| Nutrient per 100 g | Nance, frozen, unsweetened | Elderberries, raw |
|---|---|---|
| Calories | 73.1 kcal | 72.9 kcal |
| Protein | 0.7 g | 0.7 g |
| Carbohydrates | 17.0 g | 18.4 g |
| Fiber | 7.5 g | 7.0 g |
| Fat | 1.2 g | 0.5 g |