Noodles, japanese, soba, dry vs Wheat, durum
Noodles, japanese, soba, dry has more carbohydrates. Wheat, durum has more calories. Values are per 100 g.
| Nutrient per 100 g | Noodles, japanese, soba, dry | Wheat, durum |
|---|---|---|
| Calories | 337.0 kcal | 339.4 kcal |
| Protein | 14.4 g | 13.7 g |
| Carbohydrates | 74.6 g | 71.1 g |
| Fiber | - | - |
| Fat | 0.7 g | 2.5 g |