Nuts, almond butter, plain, without salt added vs Seeds, sunflower seed kernels, dry roasted, with salt added
Nuts, almond butter, plain, without salt added has more calories. Nuts, almond butter, plain, without salt added has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Nuts, almond butter, plain, without salt added | Seeds, sunflower seed kernels, dry roasted, with salt added |
|---|---|---|
| Calories | 614.0 kcal | 612.0 kcal |
| Protein | 21.0 g | 21.0 g |
| Carbohydrates | 18.8 g | 17.1 g |
| Fiber | 10.3 g | 10.3 g |
| Fat | 55.5 g | 56.1 g |