Nuts, almond paste vs Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nuts, almond paste has more protein. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has more fiber. Values are per 100 g.
| Nutrient per 100 g | Nuts, almond paste | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged |
|---|---|---|
| Calories | 458.0 kcal | 456.0 kcal |
| Protein | 9.0 g | 3.1 g |
| Carbohydrates | 47.8 g | 51.8 g |
| Fiber | 4.8 g | 9.9 g |
| Fat | 27.7 g | 28.0 g |