Nuts, almonds, oil roasted, lightly salted vs Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Nuts, almonds, oil roasted, lightly salted has more protein. Nuts, almonds, oil roasted, lightly salted has more fiber. Values are per 100 g.
| Nutrient per 100 g | Nuts, almonds, oil roasted, lightly salted | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) |
|---|---|---|
| Calories | 607.1 kcal | 607.1 kcal |
| Protein | 21.2 g | 18.0 g |
| Carbohydrates | 17.7 g | 17.9 g |
| Fiber | 10.5 g | 9.3 g |
| Fat | 55.2 g | 56.4 g |