Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs Nuts, hazelnuts or filberts, dry roasted, without salt added
Nuts, hazelnuts or filberts, dry roasted, without salt added has more fiber. Nuts, formulated, wheat-based, all flavors except macadamia, without salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nuts, hazelnuts or filberts, dry roasted, without salt added |
|---|---|---|
| Calories | 647.7 kcal | 645.3 kcal |
| Protein | 13.1 g | 15.0 g |
| Carbohydrates | 20.8 g | 17.6 g |
| Fiber | 5.2 g | 9.4 g |
| Fat | 62.3 g | 62.4 g |