Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER vs Seeds, sunflower seed, kernel, raw
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has more fat. Seeds, sunflower seed, kernel, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Seeds, sunflower seed, kernel, raw |
|---|---|---|
| Calories | 608.0 kcal | 609.0 kcal |
| Protein | 18.0 g | 18.9 g |
| Carbohydrates | 24.6 g | 24.5 g |
| Fiber | 7.1 g | 7.2 g |
| Fat | 53.2 g | 48.4 g |