Nuts, mixed nuts, dry roasted, with peanuts, with salt added vs Seeds, sesame butter, tahini, type of kernels unspecified
Nuts, mixed nuts, dry roasted, with peanuts, with salt added has more fiber. Nuts, mixed nuts, dry roasted, with peanuts, with salt added has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Seeds, sesame butter, tahini, type of kernels unspecified |
|---|---|---|
| Calories | 592.7 kcal | 592.7 kcal |
| Protein | 17.3 g | 17.4 g |
| Carbohydrates | 25.4 g | 21.5 g |
| Fiber | 9.0 g | 4.7 g |
| Fat | 51.4 g | 53.0 g |