Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs Seeds, sunflower seed, kernel, raw
Nuts, mixed nuts, dry roasted, with peanuts, without salt added has more fat. Seeds, sunflower seed, kernel, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Seeds, sunflower seed, kernel, raw |
|---|---|---|
| Calories | 607.1 kcal | 609.0 kcal |
| Protein | 19.5 g | 18.9 g |
| Carbohydrates | 22.4 g | 24.5 g |
| Fiber | 6.4 g | 7.2 g |
| Fat | 53.5 g | 48.4 g |