Oat bran, raw vs Bread, pumpernickel
Oat bran, raw has more carbohydrates. Oat bran, raw has more fiber. Values are per 100 g.
| Nutrient per 100 g | Oat bran, raw | Bread, pumpernickel |
|---|---|---|
| Calories | 246.2 kcal | 251.0 kcal |
| Protein | 17.3 g | 8.7 g |
| Carbohydrates | 66.2 g | 47.5 g |
| Fiber | 15.4 g | 6.5 g |
| Fat | 7.0 g | 3.1 g |