Oats, whole grain, rolled, old fashioned vs Oats, whole grain, steel cut
Oats, whole grain, steel cut has more carbohydrates. Oats, whole grain, rolled, old fashioned has more calories. Values are per 100 g.
| Nutrient per 100 g | Oats, whole grain, rolled, old fashioned | Oats, whole grain, steel cut |
|---|---|---|
| Calories | 382.0 kcal | 381.0 kcal |
| Protein | 13.5 g | 12.5 g |
| Carbohydrates | 68.7 g | 69.8 g |
| Fiber | - | - |
| Fat | 5.9 g | 5.8 g |