Okra, frozen, unprepared vs Squash, winter, hubbard, cooked, boiled, mashed, with salt
Squash, winter, hubbard, cooked, boiled, mashed, with salt has more fiber. Okra, frozen, unprepared has more protein. Values are per 100 g.
| Nutrient per 100 g | Okra, frozen, unprepared | Squash, winter, hubbard, cooked, boiled, mashed, with salt |
|---|---|---|
| Calories | 29.9 kcal | 29.9 kcal |
| Protein | 1.7 g | 1.5 g |
| Carbohydrates | 6.6 g | 6.5 g |
| Fiber | 2.2 g | 2.9 g |
| Fat | 0.3 g | 0.4 g |