Okra, frozen, unprepared vs Squash, winter, hubbard, cooked, boiled, mashed, without salt
Squash, winter, hubbard, cooked, boiled, mashed, without salt has more fiber. Okra, frozen, unprepared has more protein. Values are per 100 g.
| Nutrient per 100 g | Okra, frozen, unprepared | Squash, winter, hubbard, cooked, boiled, mashed, without salt |
|---|---|---|
| Calories | 29.9 kcal | 29.9 kcal |
| Protein | 1.7 g | 1.5 g |
| Carbohydrates | 6.6 g | 6.5 g |
| Fiber | 2.2 g | 2.9 g |
| Fat | 0.3 g | 0.4 g |