Onions, frozen, whole, unprepared vs Onions, white, raw
Onions, frozen, whole, unprepared has more carbohydrates. Onions, frozen, whole, unprepared has more fiber. Values are per 100 g.
| Nutrient per 100 g | Onions, frozen, whole, unprepared | Onions, white, raw |
|---|---|---|
| Calories | 35.4 kcal | 35.0 kcal |
| Protein | 0.9 g | 0.9 g |
| Carbohydrates | 8.4 g | 7.7 g |
| Fiber | 1.7 g | 1.2 g |
| Fat | 0.1 g | 0.1 g |