Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked vs Pasta, cooked, enriched, without added salt
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has more fiber. Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has more calories. Values are per 100 g.
| Nutrient per 100 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Pasta, cooked, enriched, without added salt |
|---|---|---|
| Calories | 158.9 kcal | 158.0 kcal |
| Protein | 5.8 g | 5.8 g |
| Carbohydrates | 31.5 g | 30.9 g |
| Fiber | 4.6 g | 1.8 g |
| Fat | 1.5 g | 0.9 g |