Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry vs Flour, spelt, whole grain
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has more carbohydrates. Flour, spelt, whole grain has more calories. Values are per 100 g.
| Nutrient per 100 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Flour, spelt, whole grain |
|---|---|---|
| Calories | 362.0 kcal | 364.0 kcal |
| Protein | 13.5 g | 14.5 g |
| Carbohydrates | 73.1 g | 70.7 g |
| Fiber | 10.1 g | 9.3 g |
| Fat | 2.7 g | 2.5 g |