Peas and onions, frozen, cooked, boiled, drained, with salt vs Beets, raw
Beets, raw has more fiber. Peas and onions, frozen, cooked, boiled, drained, with salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Peas and onions, frozen, cooked, boiled, drained, with salt | Beets, raw |
|---|---|---|
| Calories | 44.9 kcal | 44.6 kcal |
| Protein | 2.5 g | 1.7 g |
| Carbohydrates | 8.6 g | 8.8 g |
| Fiber | 2.2 g | 3.1 g |
| Fat | 0.2 g | 0.3 g |