Peas and onions, frozen, cooked, boiled, drained, without salt vs Seaweed, wakame, raw
Peas and onions, frozen, cooked, boiled, drained, without salt has more fiber. Seaweed, wakame, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Peas and onions, frozen, cooked, boiled, drained, without salt | Seaweed, wakame, raw |
|---|---|---|
| Calories | 45.0 kcal | 44.9 kcal |
| Protein | 2.5 g | 3.0 g |
| Carbohydrates | 8.6 g | 9.1 g |
| Fiber | 2.2 g | 0.5 g |
| Fat | 0.2 g | 0.6 g |