Persimmons, japanese, dried vs Dates, deglet noor
Dates, deglet noor has more calories. Persimmons, japanese, dried has more fiber. Values are per 100 g.
| Nutrient per 100 g | Persimmons, japanese, dried | Dates, deglet noor |
|---|---|---|
| Calories | 274.9 kcal | 282.0 kcal |
| Protein | 1.4 g | 2.5 g |
| Carbohydrates | 73.4 g | 75.0 g |
| Fiber | 14.5 g | 8.0 g |
| Fat | 0.6 g | 0.4 g |