Pineapple, canned, juice pack, solids and liquids vs Grapefruit, sections, canned, light syrup pack, solids and liquids
Pineapple, canned, juice pack, solids and liquids has more fiber. Pineapple, canned, juice pack, solids and liquids has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pineapple, canned, juice pack, solids and liquids | Grapefruit, sections, canned, light syrup pack, solids and liquids |
|---|---|---|
| Calories | 60.0 kcal | 60.0 kcal |
| Protein | 0.4 g | 0.6 g |
| Carbohydrates | 15.7 g | 15.4 g |
| Fiber | 0.8 g | 0.4 g |
| Fat | 0.1 g | 0.1 g |