Plantains, green, boiled vs Plantains, yellow, raw
Plantains, yellow, raw has more carbohydrates. Plantains, green, boiled has more fiber. Values are per 100 g.
| Nutrient per 100 g | Plantains, green, boiled | Plantains, yellow, raw |
|---|---|---|
| Calories | 121.2 kcal | 121.9 kcal |
| Protein | 1.1 g | 1.3 g |
| Carbohydrates | 29.2 g | 31.9 g |
| Fiber | 2.6 g | 1.7 g |
| Fat | 0.1 g | 0.3 g |