Pokeberry shoots, (poke), raw vs Spinach, cooked, boiled, drained, with salt
Spinach, cooked, boiled, drained, with salt has more fiber. Spinach, cooked, boiled, drained, with salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Pokeberry shoots, (poke), raw | Spinach, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 22.9 kcal | 22.9 kcal |
| Protein | 2.6 g | 3.0 g |
| Carbohydrates | 3.7 g | 3.8 g |
| Fiber | 1.7 g | 2.4 g |
| Fat | 0.4 g | 0.3 g |