Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted vs Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more calories. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw |
|---|---|---|
| Calories | 186.0 kcal | 187.0 kcal |
| Protein | 19.5 g | 19.5 g |
| Carbohydrates | 1.1 g | 1.8 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 11.5 g | 11.4 g |