Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted vs Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has more protein. Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw |
|---|---|---|
| Calories | 186.0 kcal | 186.0 kcal |
| Protein | 19.5 g | 18.4 g |
| Carbohydrates | 1.1 g | 0.7 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 11.5 g | 12.1 g |