Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted vs Chicken, capons, meat and skin, raw
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has more carbohydrates. Chicken, capons, meat and skin, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Chicken, capons, meat and skin, raw |
|---|---|---|
| Calories | 234.0 kcal | 234.0 kcal |
| Protein | 18.2 g | 18.8 g |
| Carbohydrates | 1.4 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 17.3 g | 17.1 g |