Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has more calories. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw |
|---|---|---|
| Calories | 234.0 kcal | 232.1 kcal |
| Protein | 18.2 g | 18.0 g |
| Carbohydrates | 1.4 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 17.3 g | 17.2 g |