Pork, cured, ham, boneless, extra lean and regular, roasted vs Chicken, canned, meat only, with broth
Pork, cured, ham, boneless, extra lean and regular, roasted has more carbohydrates. Chicken, canned, meat only, with broth has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, boneless, extra lean and regular, roasted | Chicken, canned, meat only, with broth |
|---|---|---|
| Calories | 164.9 kcal | 164.9 kcal |
| Protein | 22.0 g | 21.8 g |
| Carbohydrates | 0.5 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.7 g | 8.0 g |