Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted vs Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has more calories. Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Calories | 145.1 kcal | 145.0 kcal |
| Protein | 20.9 g | 20.9 g |
| Carbohydrates | 1.5 g | 1.5 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.5 g | 5.5 g |