Pork, cured, ham, center slice, country-style, separable lean only, raw vs Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Pork, cured, ham, center slice, country-style, separable lean only, raw has more calories. Pork, cured, ham, center slice, country-style, separable lean only, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, center slice, country-style, separable lean only, raw | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Calories | 195.0 kcal | 194.0 kcal |
| Protein | 27.8 g | 27.8 g |
| Carbohydrates | 0.3 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.3 g | 8.3 g |