Pork, cured, ham, center slice, separable lean and fat, unheated vs Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
Pork, cured, ham, center slice, separable lean and fat, unheated has more protein. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, center slice, separable lean and fat, unheated | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw |
|---|---|---|
| Calories | 202.9 kcal | 202.9 kcal |
| Protein | 20.2 g | 19.3 g |
| Carbohydrates | 0.1 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 12.9 g | 13.4 g |