MicroNutritiousPrecision Food & Nutrient Analytics

Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted vs Chicken, roasting, dark meat, meat only, cooked, roasted

Chicken, roasting, dark meat, meat only, cooked, roasted has more calories. Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has more protein. Values are per 100 g.

Nutrient per 100 gPork, cured, ham, rump, bone-in, separable lean and fat, heated, roastedChicken, roasting, dark meat, meat only, cooked, roasted
Calories177.0 kcal178.1 kcal
Protein24.0 g23.2 g
Carbohydrates0.6 g0.0 g
Fiber0.0 g0.0 g
Fat8.9 g8.8 g