Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted vs Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has more fat. Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted |
|---|---|---|
| Calories | 191.0 kcal | 191.4 kcal |
| Protein | 24.4 g | 25.1 g |
| Carbohydrates | 0.6 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.3 g | 10.1 g |