Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted vs Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has more fat. Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled |
|---|---|---|
| Calories | 139.1 kcal | 140.1 kcal |
| Protein | 26.5 g | 27.6 g |
| Carbohydrates | 0.7 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 3.7 g | 2.5 g |