Pork, cured, ham, shank, bone-in, separable lean only, unheated vs Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Pork, cured, ham, shank, bone-in, separable lean only, unheated has more calories. Pork, cured, ham, shank, bone-in, separable lean only, unheated has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw |
|---|---|---|
| Calories | 124.5 kcal | 124.0 kcal |
| Protein | 23.8 g | 23.5 g |
| Carbohydrates | 0.2 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.2 g | 3.3 g |