Pork, cured, ham, steak, boneless, extra lean, unheated vs Veal, Australian, shank, hind, bone-in, separable lean only, raw
Veal, Australian, shank, hind, bone-in, separable lean only, raw has more protein. Pork, cured, ham, steak, boneless, extra lean, unheated has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, steak, boneless, extra lean, unheated | Veal, Australian, shank, hind, bone-in, separable lean only, raw |
|---|---|---|
| Calories | 121.9 kcal | 121.7 kcal |
| Protein | 19.6 g | 20.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.3 g | 4.5 g |