Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted vs Beef, New Zealand, imported, cube roll, separable lean only, raw
Beef, New Zealand, imported, cube roll, separable lean only, raw has more carbohydrates. Beef, New Zealand, imported, cube roll, separable lean only, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Beef, New Zealand, imported, cube roll, separable lean only, raw |
|---|---|---|
| Calories | 161.0 kcal | 161.3 kcal |
| Protein | 20.1 g | 19.8 g |
| Carbohydrates | 1.0 g | 1.4 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.6 g | 8.5 g |