Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated vs Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw has more protein. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw |
|---|---|---|
| Calories | 171.6 kcal | 172.0 kcal |
| Protein | 14.0 g | 19.2 g |
| Carbohydrates | 0.8 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.5 g | 10.5 g |