Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated vs Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw has more protein. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw |
|---|---|---|
| Calories | 171.6 kcal | 169.0 kcal |
| Protein | 14.0 g | 17.2 g |
| Carbohydrates | 0.8 g | 0.2 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.5 g | 11.1 g |