Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted vs Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has more calories. Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil |
|---|---|---|
| Calories | 121.0 kcal | 122.0 kcal |
| Protein | 21.4 g | 20.9 g |
| Carbohydrates | 0.9 g | 1.4 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.6 g | 3.6 g |