Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated vs Veal, variety meats and by-products, heart, raw
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has more carbohydrates. Veal, variety meats and by-products, heart, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Veal, variety meats and by-products, heart, raw |
|---|---|---|
| Calories | 109.7 kcal | 109.9 kcal |
| Protein | 17.3 g | 17.2 g |
| Carbohydrates | 1.4 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.0 g | 4.0 g |