Pork, cured, ham, whole, separable lean and fat, unheated vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw has more protein. Pork, cured, ham, whole, separable lean and fat, unheated has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, whole, separable lean and fat, unheated | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw |
|---|---|---|
| Calories | 246.2 kcal | 246.2 kcal |
| Protein | 18.5 g | 19.6 g |
| Carbohydrates | 0.1 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 18.5 g | 18.0 g |