Pork, cured, ham, whole, separable lean only, roasted vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Pork, cured, ham, whole, separable lean only, roasted has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, whole, separable lean only, roasted | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted |
|---|---|---|
| Calories | 157.0 kcal | 156.8 kcal |
| Protein | 25.0 g | 26.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.5 g | 5.6 g |