Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted vs Lamb, variety meats and by-products, kidneys, cooked, braised
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has more fat. Lamb, variety meats and by-products, kidneys, cooked, braised has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Lamb, variety meats and by-products, kidneys, cooked, braised |
|---|---|---|
| Calories | 137.0 kcal | 137.0 kcal |
| Protein | 24.1 g | 23.6 g |
| Carbohydrates | 0.5 g | 1.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.3 g | 3.6 g |