Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil vs Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has more calories. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled |
|---|---|---|
| Calories | 180.0 kcal | 181.0 kcal |
| Protein | 26.2 g | 26.1 g |
| Carbohydrates | 0.2 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.3 g | 7.7 g |