Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated vs Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has more protein. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 158.5 kcal | 158.5 kcal |
| Protein | 22.8 g | 22.2 g |
| Carbohydrates | 0.2 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.4 g | 7.1 g |