Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated vs Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has more calories. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw |
|---|---|---|
| Calories | 123.1 kcal | 123.8 kcal |
| Protein | 24.3 g | 23.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 2.9 g | 3.3 g |