Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil vs Beef, New Zealand, imported, eye round, separable lean only, raw
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has more protein. Beef, New Zealand, imported, eye round, separable lean only, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Beef, New Zealand, imported, eye round, separable lean only, raw |
|---|---|---|
| Calories | 116.0 kcal | 116.2 kcal |
| Protein | 21.0 g | 20.2 g |
| Carbohydrates | 1.1 g | 1.4 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.2 g | 3.4 g |