Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked vs Lamb, variety meats and by-products, liver, cooked, pan-fried
Lamb, variety meats and by-products, liver, cooked, pan-fried has more carbohydrates. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Lamb, variety meats and by-products, liver, cooked, pan-fried |
|---|---|---|
| Calories | 237.8 kcal | 238.0 kcal |
| Protein | 26.4 g | 25.5 g |
| Carbohydrates | 0.0 g | 3.8 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 13.9 g | 12.6 g |